Welcome to COOK WITH DOC
This website is an extension of my conversations with my patients about the importance of good nutrition for their eye health- specifically in an attempt to slow down the effects of macular degeneration. The diet emphasizes vegetables and fruits high in antioxidants, fish for Omega-3, and other high quality sources of protein.
This is not only a diet beneficial for the eyes, it is good for the entire body. These are not random recipes. These are dishes I prepare for my family nightly. All of these recipes have been prepared by me and taste-tested by my family. The criteria for me are healthy ingredients, ease of preparation, and great taste. It is my pleasure to share these recipes with you. I hope you enjoy them as you cook with me.
Featured Recipes:
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Nana's Couscous Salad
Click here to view the recipeDiscover the delightful flavors of Nana's Couscous Salad, a timeless family recipe that blends Mediterranean freshness with a touch of nostalgia. This wholesome salad is a harmonious fusion of tender couscous, vibrant vegetables, and zesty dressing, creating a dish that's perfect for any occasion.
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Three Bean Chili
Click here to view the recipeWarm up your taste buds with our hearty and satisfying Three Bean Chili. This flavorful dish is perfect for chilly evenings or whenever you crave a comforting bowl of goodness. Packed with protein-rich beans and a medley of spices, it's a vegetarian delight that will please everyone at the table.
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Chocolate Peanut Butter Puffs
Click here to view the recipeIndulge in the perfect blend of chocolate and peanut butter with our Chocolate Peanut Butter Puffs. These delectable treats are a delightful combination of rich, creamy peanut butter and luscious chocolate, encased in a light and airy puff pastry. Whether you're craving a sweet snack or a dessert to impress, these puffs are a delightful choice that will satisfy your taste buds.
Blog Posts:
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Global Superfoods for Vision Health
When it comes to protecting your eyesight, vitamins and supplements can be helpful, but did you know that the very same nutrients are readily available in fresh, vibrant foods from...
Global Superfoods for Vision Health
When it comes to protecting your eyesight, vitamins and supplements can be helpful, but did you know that the very same nutrients are readily available in fresh, vibrant foods from...
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Nuts for Longer Life and Healthier Vision
Regular nut consumption is strongly associated with a healthier and longer life for older adults.
Nuts for Longer Life and Healthier Vision
Regular nut consumption is strongly associated with a healthier and longer life for older adults.
