Butternut Squash Tangine
The Butternut Squash Tagine is a delightful twist on the traditional North African dish, typically cooked in a tagine pot. This flavorful and aromatic dish combines the sweetness of butternut squash with a medley of spices, creating a rich and hearty stew. Originating from the culinary traditions of Morocco and North Africa, the Butternut Squash Tagine showcases the region's use of vibrant spices and slow-cooking techniques. Often featuring ingredients like chickpeas, dried fruits, and a blend of warming spices such as cinnamon, cumin, and ginger, this dish offers a perfect balance of sweet and savory flavors. Served alongside couscous or crusty bread, the Butternut Squash Tagine is a comforting and satisfying meal that's both nourishing and delicious.
Ingredients:
- 1 Butternut Squash
- 1 cup Medjool dates- pitted
- ½ cup dried apricots
- 2 15 oz. cans of Garbanzo beans
- ¼ cup toasted shelled sunflower seeds
- 1 tablespoon ras el haout
Instructions:
- Wash the butternut squash. Cut in half, remove the seeds, and peel. Cut the squash into 3 inch pieces.
- In a heavy pan place 2 tablespoons of olive oil and brown the squash for about 10-15 minutes. Add the ras el haout to the pan.
- Pour in the two cans of Garbanzo beans with the liquid. Add the dates and apricots.
- Cover and cook for 20-25 minutes.
- Remove the lid and simmer for another 10 minutes.
- Plate the mixture and sprinkle with sunflower seeds.
- Serve with couscous or pita bread.
The Arabic phrase ras el hanout means “top shelf.”
It can be purchased as a ready to go mix or you can make your own by mixing the following:
- 1 teaspoon ground cumin
- 1 teaspoon ground ginger
- 1 teaspoon salt
- ½ teaspoon ground cinnamon
- ½ teaspoon ground coriander seeds
- ½ teaspoon cayenne
- ½ teaspoon ground allspice
- ¼ teaspoon ground cloves
- 1 teaspoon freshly ground black pepper
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