MANGO BLUEBERRY SALAD
Are you ready to embark on a fruity flavor adventure that's as vibrant as a tropical paradise? Look no further than our delightful Mango Blueberry Salad! This salad is a burst of sunshine on your plate, combining the luscious sweetness of ripe mangoes with the zesty pop of blueberries. It's a fiesta of colors, a dance of flavors, and a party for your taste buds.
Imagine a medley of juicy mango cubes and plump blueberries, all kissed by a citrusy breeze of lime and orange juice. The harmony of these fruits is elevated by a drizzle of golden honey and a sprinkle of finely chopped crystallized ginger. It's a refreshing and invigorating experience that will make your palate sing.
Whether you're craving a light dessert that's bursting with natural sweetness or a side dish to brighten up your brunch, this Mango Blueberry Salad is your go-to choice. Plus, the best part? You can prepare it in a snap, and the ripe mangoes are the secret to its success. So, grab your apron and get ready to embark on a culinary adventure with this delightful salad!
Ingredients:
- 3 cups ripe mangos, cut in 1-inch cubes
- 2 cups blueberries
- 1 tablespoon lime juice
- 2 tablespoons orange juice
- 3 tablespoons honey
- 2 tablespoons crystallized ginger, finely chopped
Nutritional Information (per serving):
- Servings: 6
- Calories: 161
- Total Fat: 0.6g (0%)
- Saturated Fat: 0.1g (0%)
- Trans Fat: 0g
- Sodium: 4mg (0%)
- Total Carbohydrate: 41g (13%)
- Dietary Fiber: 2.8g (11%)
- Sugars: 37.8g
- Protein: 1.3g
Instructions:
- In a small bowl, mix lime juice, orange juice, and honey.
- In a large bowl, place mangoes and blueberries, and toss with the lime juice mixture.
- Add the finely chopped crystallized ginger and gently toss.
- Serve immediately.
Notes:
- This Mango Blueberry Salad is versatile and can be enjoyed as a refreshing dessert or as part of a brunch.
- For the best flavor, prepare the mangoes and blueberries a day ahead and mix them with the dressing and ginger just before serving.
- The key to success with this simple yet delicious dish is using ripe mangoes. Enjoy!
Blog Posts:
View all-
Global Superfoods for Vision Health
When it comes to protecting your eyesight, vitamins and supplements can be helpful, but did you know that the very same nutrients are readily available in fresh, vibrant foods from...
Global Superfoods for Vision Health
When it comes to protecting your eyesight, vitamins and supplements can be helpful, but did you know that the very same nutrients are readily available in fresh, vibrant foods from...
-
Nuts for Longer Life and Healthier Vision
Regular nut consumption is strongly associated with a healthier and longer life for older adults.
Nuts for Longer Life and Healthier Vision
Regular nut consumption is strongly associated with a healthier and longer life for older adults.
-
The Tiny and Mighty Chia Seed
If your eyes could talk, they’d say, “Bring on the chia!”
The Tiny and Mighty Chia Seed
If your eyes could talk, they’d say, “Bring on the chia!”