SPINACH COBB SALAD
Get ready to embark on a culinary journey with our Green Goddess Avocado Delight! This Spinach Cobb Salad with Green Goddess Avocado Dressing is not just a meal; it's an experience. Packed with vibrant colors, delightful textures, and a burst of fresh flavors, this salad is a true showstopper.
Ingredients:
- 1 pound chicken breast (grilled)
- 4 cups fresh spinach
- 1 cup shredded cheddar cheese
- 1 fresh carrot, peeled and shredded
- 4 hard-boiled eggs
- 1 avocado
- 1 cup chopped cucumber
- 1 clove garlic - peeled and smashed
- 1 avocado
- 1 small lemon
- ⅓ cup packed and chopped fresh herbs, preferably basil and cilantro
- ¼ cup Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons rice vinegar (or apple cider vinegar)
- ⅛ teaspoon cayenne pepper
- Salt and pepper to taste
Nutritional Information (per serving):
- Servings: 4
- Calories: 448
- Total Fat: 35g (53% DV)
- Saturated Fat: 7g (35% DV)
- Trans Fat: 0g
- Sodium: 186mg (7% DV)
- Total Carbohydrate: 14g (4% DV)
- Dietary Fiber: 23g (92% DV)
- Sugars: 2g
- Protein: 5.75g
Instructions:
-
In a large salad bowl, assemble a vibrant medley of fresh spinach, shredded cheddar cheese, sliced hard-boiled eggs, shredded carrots, cherry tomatoes, avocado, cucumbers, and diced grilled chicken (or salmon if you prefer).
-
Let's whip up the star of the show - the Green Goddess Avocado Dressing. In a blender or food processor, combine the garlic, ripe avocado, lemon juice, chopped fresh herbs, Greek yogurt, extra-virgin olive oil, rice vinegar, and a pinch of cayenne pepper. Blend until you have a creamy and dreamy dressing. Season it with kosher salt and ground black pepper to taste.
-
Drizzle the Green Goddess Avocado Dressing generously over the salad, and give it all a gentle toss. Ensure that every vibrant ingredient is coated with this luscious dressing.
-
Serve your Green Goddess Avocado Delight immediately, perhaps with some whole grain crackers on the side for that extra crunch.
Notes:
Blog Posts:
View all-
Global Superfoods for Vision Health
When it comes to protecting your eyesight, vitamins and supplements can be helpful, but did you know that the very same nutrients are readily available in fresh, vibrant foods from...
Global Superfoods for Vision Health
When it comes to protecting your eyesight, vitamins and supplements can be helpful, but did you know that the very same nutrients are readily available in fresh, vibrant foods from...
-
Nuts for Longer Life and Healthier Vision
Regular nut consumption is strongly associated with a healthier and longer life for older adults.
Nuts for Longer Life and Healthier Vision
Regular nut consumption is strongly associated with a healthier and longer life for older adults.
-
The Tiny and Mighty Chia Seed
If your eyes could talk, they’d say, “Bring on the chia!”
The Tiny and Mighty Chia Seed
If your eyes could talk, they’d say, “Bring on the chia!”